Bolivian Food Recipes

Bolivian Food is a mix of Amerindian and Spanish elements. Bolivia shares some Bolivian food recipes of common foods with its neighbors Peru and Ecuador, such as potatoes and corn as well as a hot peppery cuisine. Traditional Bolivian food has distinct differences between the highland and lowland cuisines with highland cooking being peppery hot, featuring corn and cheese and lowland food of cooked banana and cassava.

Ground Beef Stew


Ground Beef Stew Recipe type: Entree   Ground Beef Stew is a Bolivian food recipe with onions, tomatoes and bananas. Ingredients 1 lb. coarsely ground or finely chopped beef 6 cups of water ½ cup of vegetable oil 2 large onions, coarsely chopped 2 large tomatoes, peeled and coarsely chopped 2 green bananas, sliced crosswise into … Continue reading

Breaded Beef Cutlets


Breaded Beef Cutlets Recipe type: Entree   Breaded Beef Cutlets is a Bolivian food recipe called Milanesas. Ingredients ¾ c. bread crumbs ¾ tsp. oregano ¼ c. flour ½ tsp. salt ¼ tsp. pepper 1 lb. beef (eye of the round), cut into 8 slices 1 egg, beaten oil for frying 4 lemon wedges Instructions Mix … Continue reading

Squash Soup


Squash Soup Recipe type: Soup   Squash Soup is a Bolivian food recipe with hot chilies, onions and carrots. Ingredients 2 tablespoons butter 2 medium onions, chopped 2 medium carrots, chopped 2 cloves of garlic, chopped 1 cup tomato puree 2 fresh, hot chilies, seeded and chopped 2½ pounds butternut squash, peeled and cubed 5 cups … Continue reading

Fruit Salad with Frozen Yogurt


Fruit Salad with Frozen Yogurt Recipe type: Dessert   Fruit Salad with Frozen Yogurt is a Bolivian food recipe with citrus fruits that is good with frozen yogurt. Ingredients 3 tablespoons honey 3 tablespoons lemon juice 1 medium apple, cored and chopped 1 medium plum, pitted and sliced 1 large orange, peeled and sliced 1 large … Continue reading

Peas and Eggs


Peas and Eggs Recipe type: Entree   Peas and Eggs is a Bolivian food recipe baked in the oven. Ingredients 1 tbsp. butter or margarine, melted 1 10-oz. package frozen peas 4 eggs Instructions Melt butter in frying pan and saut√© peas over medium heat for 5 minutes. Carefully crack eggs on top of peas. Cover … Continue reading